![]() In fact, one study of 2,435 women going through the menopausal transition revealed that the prevalence of vaginal dryness increased from 19.4% between the ages of 42 to 53 years, to 34% between the ages of 57 to 69. Vaginal Dryness And IncontinenceĮstrogen is the key hormone for maintaining vaginal health and lubrication, so as estrogen production declines, the possibility of experiencing vaginal dryness increases. Couples counselling is a popular option for many people in relationships at this time of life, as a good counsellor will be able to make recommendations on what you can do to improve your partnership and sex life. In regards to communication with your partner, it’s important to talk about how the menopause makes you feel and how this is affecting your sex life. Your consultant should run the appropriate investigations, provide you with a treatment plan, and advice on lifestyle changes that you can make to improve your wellbeing. When it comes to the latter, it is beneficial to undergo a complete analysis of your hormonal symptoms. Even one of these physical or mental symptoms are enough to take intimate time off the priority list.įurthermore, relationship issues are a common cause of low libido, especially if both partners are stressed, have health issues of their own, or have simply lost passion in their relationship.Ĭommunication is important between both you and your partner, and you and a qualified healthcare professional. Women may also experience a decreased libido as a knock-on effect from other menopausal symptoms, such as hot flushes, anxiety, poor sleep, low mood and joint pain. These hormone levels are further impacted by stress, which is common in mid-life due to demands in work and homelife. The main cause of decreased libido is declining levels of testosterone and DHEA, which occurs in the perimenopausal and menopausal period. Decreased LibidoĪpproximately 50% of women say their sex life is affected by mid-life changes, and one study revealed that hypoactive sexual desire disorder (HSDD), a disorder characterised by low sex drive, is as prevalant as 52.4% in naturally menopausal women (women who have gone through the menopause naturally, rather than as a result of surgery). However, there are some common issues that we often see amongst patients at our clinic, which hamper their sex lives. The perimenopausal and menopausal experience, especially in regards to sex, differs from woman to woman. The Most Common Problems Relating To Sex And The Menopause We also share some practical tips on how to make sex more enjoyable during this life stage, and answer common questions about sex and the menopause. In this article, we further examine the relationship between sex and the menopause by looking at the experiences of real patients here at The Marion Gluck Clinic. Others are more nuanced, for example if physical appearance changes due to weight gain, reduced skin elasticity or even hair loss, this may result in reduced confidence and increased anxiety when it comes to being naked in front of a partner. Some of these changes can directly affect sex, such as low libido, vaginal dryness and fatigue. That being said, there are also women who find that the physical and mental changes that appear as a result of the decline in estrogen and testosterone during the perimenopause and menopause can hamper their sexual activities. ![]() In reality, although your periods have stopped, you can still enjoy an active sex life, and many women even find that they have a renewed enjoyment for sex during this time of life. It’s a common misconception that your sex life ends after the menopause.
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